# Translation Specialist María del Pilar Moreno warns that it is not necessary to wait for symptoms to start caring for key musculature in the health of men and women. A physiotherapist on electrostimulation: "Results are not superior to traditional strength training." In the complex web that is the human body, the pelvic floor is a fundamental structure that we often overlook and only remember when it begins to fail. Taboo or the false belief that certain symptoms are "age-related things" or a consequence of childbirth work against health and quality of life itself.